Mindful Moby
by Cathryn Gordon
🔗 Mindful Moby : Read More 🔗
- Release date: May 29, 2020
- ISBN: 9781528991797 (1528991796)
- Author: Cathryn Gordon
- Format: paperback, 34 pages
- Language: english
- Publisher: Austin Macauley Publishers Ltd
About The Book
People have been exploring mindfulness practices for thousands of years, whether by itself or as part of a larger tradition.
The story of Mindful Moby provides the opportunity for children to connect with a character as a way of accessing a mindfulness practice detached from screens and the overwhelming stimulus of their busy little worlds.
Join Moby and his dad on a journey throughout the body as they explore the traditional mindfulness practice of a body scan in this fun and engaging story that is both charming and purposeful.
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